How to use Musicotherapy
It is important to follow these guidelines to make the most of your session.
Required Material
Use a headset that fully covers your ears. Full coverage is necessary for 3d immersion.
Preparation before the session (5 to 10 min):
-Find a quiet place where you will not be disturbed during the whole session. You can also light incense and candles if you wish.
-Find a comfortable position: sitting or lying while keeping the spine straight.
-Close your eyes: pay attention to your breath, to the smells and sounds around you, and to your full body.
-Quiet the ego: let thoughts pass without any judgement, forget all your concerns to be entirely "present" in the moment.
Starting up :
Once you calmed down, feel relaxed and receptive, start the audio track, close your eyes, do not force anything and let yourself get carried away by your emotions.
